Getting Busy in the Kitchen Summary
January 25, 2013 by Administrator
With the start of a New Year, it is a great time to spend more time together as a family. One place that you can spend more time together is in the kitchen.
Healthy on the Hill Winterberries
January 14, 2013 by Administrator
Although berries tend to be more expensive in the winter, here is a good reason to bend your budget a little bit. In a recent study, it was found that women who ate just one 1/2 cup serving of blueberries or two 1/2 cup servings of strawberries every week for 20 years, postponed memory loss for over 2.5 years!!
‘Tis the Season for Root Vegetables
January 06, 2013 by Administrator
When the underground part of a plant is eaten as a vegetable, it’s called a “root vegetable.” Common root veggies are: potatoes, sweet potatoes, carrots, parsnips, beets, turnips and our Taste Testing Table hit -- jicama! Root vegetables aren’t always the prettiest, but don’t judge a book by its cover!